Your brain and nervous system can benefit from bathing often. Submergence in water can reduce pain, inflammation and also can calm the nervous system, reducing the level of stress and anxiety in the body and may improve your overall mood. 

Hydrotherapy can help people whom suffer back and neck issues, as the temperature and pressure of the water gently relieves the spine of pain and discomfort. Bathing as a self care ritual at least once a week will help with your overall general wellbeing. 

There are many different options and products to help with the bathing ritual. I offer milk in lavender or eucalyptus added as an essential oil & botanicals to help with your relaxation or choose epsom soak range for sore muscles & recovery. 

It was said that even Cleopatra herself bathed in Milk once upon a time. 

So goddess & gentlemen let’s all find time for some self-care, establish routine & make time to bathe, read a novel or even just listen to some soothing music.

 Love Always xx